1 RM Front Squat/Run/Burpees/WBs

Monday

Time to Warm-Up

Caffeinated CrossFit Gym, Smyrna, Georgia

Time to find our 1 Rep Maxes this week! Take your time to warm up and get the best possible numbers you can!

Find a 1 Rep Max Front Squat

For time:
Buy-in: 400 M Run
5 Rounds:
10 Burpees
10 Wall Balls
Buy-out: 400 M Run