1 RM Front Squat/Run/Burpees/WBs
Caffeinated CrossFit Gym, Smyrna, Georgia
Time to find our 1 Rep Maxes this week! Take your time to warm up and get the best possible numbers you can!
Find a 1 Rep Max Front Squat
Buy-in: 400 M Run
10 Wall Balls
Buy-out: 400 M Run