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Squat Snatch/EMOM 14

Monday

Clean and Jerk

Clean and Jerk

Caffeinated CrossFit Gym, Smyrna, Georgia

 

Option A:

Squat Snatch:

3x3 Warm Up

5x3 Climbing (start around 60%-climb to around 80%)

Option B:

Back Squat

3x3 Warm Up

5x3 Climbing (start around 60%-climb to around 80%)

EMOMx14:
Odd:  7 TTB + 7 OHS (115/85)
Even: 7 Bar Facing Burpees + 7 TTB

*Option B: DB Snatch for OHS

WODMary HollisApril 16, 2017Squat Snatch, Back Squats, Toes to Bar, Overhead Squats, Bar Facing Burpees
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