Squat Snatch/EMOM 14
Monday
Clean and Jerk
Caffeinated CrossFit Gym, Smyrna, Georgia
Option A:
Squat Snatch:
3x3 Warm Up
5x3 Climbing (start around 60%-climb to around 80%)
Option B:
Back Squat
3x3 Warm Up
5x3 Climbing (start around 60%-climb to around 80%)
EMOMx14:
Odd: 7 TTB + 7 OHS (115/85)
Even: 7 Bar Facing Burpees + 7 TTB
*Option B: DB Snatch for OHS