Squat Snatch/EMOM 14

Monday

Clean and Jerk

Caffeinated CrossFit Gym, Smyrna, Georgia

Option A:

Squat Snatch:

3x3 Warm Up

5x3 Climbing (start around 60%-climb to around 80%)

Option B:

Back Squat

3x3 Warm Up

5x3 Climbing (start around 60%-climb to around 80%)

EMOMx14:
Odd:  7 TTB + 7 OHS (115/85)
Even: 7 Bar Facing Burpees + 7 TTB

*Option B: DB Snatch for OHS