Back Squat and Dirty Thirty

Thursday

 Dumbbell Cleans

Dumbbell Cleans

Caffeinated CrossFit Gym, Smyrna, Georgia

End of Challenge Test:

Back Squat Find a 1 Rep Max

For Time

30 Box Jumps (24/20 in)

30 Jumping Pull-Ups

30 Kettlebell Swings (35/26 lbs)

30 Lunges

30 Knees-to-Elbows

30 Push Press (45/35 lbs)

30 Back Extensions

30 Wall Balls (20/14 lbs)

30 Burpees

30 Double-Unders