Strict Press, Deadlift, Weakness Wednesday

Wednesday

 Pull Ups

Pull Ups

Caffeinated CrossFit Gym, Smyrna, Georgia

Strict Press Take 90% of your *new 1 RM then 5 reps at 65%, 75%, and max set at 85%

Deadlift Take 90% of your *new 1 RM then 5 reps at 65%, 75%, and max set at 85%

Weakness Wednesday

Take 20 Min to work on a skill of your choice. This is the same skill you chose last week! Try to build on your work from last week.