Bench Press and Beast Barbell

Tuesday

 Bar Muscle Ups

Bar Muscle Ups

Caffeinated CrossFit Gym, Smyrna, Georgia

Bench Press Take 90% of your *new 1 RM then 5 reps at 65%, 75%, and max set at 85%

Beast Barbell

7 Min

Min 1: 7 Hang Squat Cleans, 1 Jerk

Min 2: 6 Hang Squat Cleans, 2 Jerk

Min 3: 5 Hang Squat Cleans, 3 Jerk

Min 4: 4 Hang Squat Cleans, 4 Jerk

Min 5: 3 Hang Squat Cleans, 5 Jerk

Min 6: 2 Hang Squat Cleans, 6 Jerk

Min 7: 1 Hang Squat Cleans, 7 Jerk

125/175#

*Add weight from last time we did this! Focus on great technique