Caffeinated CrossFit – Premier CrossFit Training in Smyrna, Georgia
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1 RM Strict Press and Team AMRAP

Tuesday

Leland's first rope climb!

Leland's first rope climb!

Caffeinated CrossFit Gym, Smyrna, Georgia

Find a 1 Rep Max Strict Press

Teams of 2
AMRAP 15:
12 Calorie Row
10 Power Snatches (75/55#)
9 TTB
*1 Athlete completes a full round before switching

WODMary HollisApril 3, 2017Strict Press, cal row, Power Snatch, Toes to Bar
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1 RM Deadlift and Weakness Wednesday

WODMary HollisApril 4, 2017Deadlift, weakness wednesday
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1 RM Front Squat/Run/Burpees/WBs

WODMary HollisApril 2, 2017Front Squat, Run, Burpees, Wall Balls

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