Front Squat and OHS/C2B/Row/Ring Dips

Monday

 Red vs Blue

Red vs Blue

Caffeinated CrossFit Gym, Smyrna, Georgia

This is the start of our third and final month of the power lifting cycle. Please take your 1 RM from the beginning of the year and add 20# for your squats and deadlifts and #10 to your bench and strict press to use as your “new”1 RM for this month.

Front Squat Take 90% of your *new 1 RM then 5 reps at 65%, 75%, and max set at 85%

5RFT:
15 OHS (115/85#)
12 C2B


Directly into:
5RFT:
15 Calorie Row
12 Ring Dips