Front Squat and OHS/C2B/Row/Ring Dips
Caffeinated CrossFit Gym, Smyrna, Georgia
This is the start of our third and final month of the power lifting cycle. Please take your 1 RM from the beginning of the year and add 20# for your squats and deadlifts and #10 to your bench and strict press to use as your “new”1 RM for this month.
Front Squat Take 90% of your *new 1 RM then 5 reps at 65%, 75%, and max set at 85%
15 OHS (115/85#)
15 Calorie Row
12 Ring Dips