Deadlift and Core Work

Friday

 Jess Loves Wall Balls

Jess Loves Wall Balls

Caffeinated CrossFit Gym, Smyrna, Georgia

Deadlift Take 90% of your 1 RM+20# then 5 reps at 40%, 50%, and 60%

Not for Time:

3x25 ft Seal Walk

2:00 D-Ball Bear Hug (70/100#)
:45 L-Sit

2x25 ft Seal Walk
1:30 D-Ball Bear Hug (70/100#)
:30 L-Sit

1x25 ft Seal Walk
1:00 D-Ball Bear Hug (70/100#)
:15 L-Sit

Optional: Shoulder strengthening exercises