Teams of 2: Face Off!

Saturday

 Dogs of CrossFit

Dogs of CrossFit

Caffeinated CrossFit Gym, Smyrna, Georgia

Teams of 2: Face Off!

21 Min EMOM:

Min 1: 6x50 Ft Shuttle Sprints

Min 2: 12/15 Cal Row

Min 3: 15 KBS

Lets say team 1: athlete a and athlete b, team 2: athlete c and athlete d. At 3-2-1-Go, athlete a and athlete c will start shuttle sprints. Athlete b and athlete d will do max air squats. The opposing team’s athlete (a or c), will stop the air squats for the opposite team. On the second minute, athlete b and athlete d will row for 12/15 cal, while athlete a and athlete c do max air squats. The opposing team’s athlete (b or d), will stop the air squats for the opposite team. The goal is the do as many air squats as possible (and stop the opposite team for getting as many air squats by completing the work faster).