Bench Press and Weakness Wednesday

Wednesday

 17.4

17.4

Caffeinated CrossFit Gym, Smyrna, Georgia

Bench Press Take 90% of your 1 RM+10# then 5 reps at 40%, 50%, and 60%

Weakness Wednesday

Take 20 Min to work on a skill of your choice. This is the same skill you chose last week! Try to build on your work from last week.