Strict Press and Teams of Two

Monday

 Go, go, go!

Go, go, go!

Caffeinated CrossFit Gym, Smyrna, Georgia

This is the final deload week and marks the end of the 3 month power lifting cycle! Next week we will find our new 1 Rep Max! Get pumped!

Strict Press Take 90% of your 1 RM+10# then 5 reps at 40%, 50%, and 60%

Teams of 2:
For time:
75 Calorie Row
60 Power Cleans (135/95#)
45 CTB
75 Calorie Row
60 Front Squats (135/95#)
45 CTB
75 Calorie Row
60 Push Jerks (135/95#)
45 CTB