Bad Karma

Sunday

Caffeinated CrossFit Gym, Smyrna, Georgia

“Bad Karma”

For Time

50-40-30-20-10 reps of Barbell Curls (45/35 lb)

10-20-30-40-50 reps of Kettlebell Swings (1.5/1 pood)

Alternate movements. Start with 50 reps of Barbell Curls, then move to the 10 Kettlebell Swings, then 40 Barbell Curls and 20 Kettlebell Swings, and so on.