Deadlift, Back Squat, 3RFT

Tuesday

 We Love Foam Rolling!

We Love Foam Rolling!

Caffeinated CrossFit Gym, Smyrna, Georgia

Deadlift (+20#) Take 90% of your *new 1 RM then 5 reps at 75%, 3 reps at 85%, and max set at 95%

Back Squat (+20#) Take 90% of your *new 1 RM then 5 reps at 75%, 3 reps at 85%, and max set at 95%

3RFT:
1 Legless Rope Climb
3 Back Squats (225/155#)
6 Deadlifts (225/155#)
20 GHD Sit-ups

*10 Min Time Cap. Remember to pick a weight YOU can clean to a rack for the next round!