Strict Press and Double AMRAP

Monday

 CrossFit Friends

CrossFit Friends

Caffeinated CrossFit Gym, Smyrna, Georgia

Strict Press (+10#) Take 90% of your *new 1 RM then 5 reps at 75%, 3 reps at 85%, and max set at 95%

AMRAP 7:
2 Rounds:
5 Strict Pull-ups
10 HSPU
15 Jumping Air Squats
100 Double-unders
Max Cal Row in time remaining
Rest 3:00
AMRAP 7:
2 Rounds:
5 Strict Pull-ups
10 HSPU
15 Jumping Air Squats
100 Double-unders
Max Cal Row in time remaining