Bench Press and Weakness Wednesday

Wednesday

Post WOD Rowing

Post WOD Rowing

Caffeinated CrossFit Gym, Smyrna, Georgia

Bench Press (+10#) Take 90% of your *new 1 RM then 5 reps at 75%, 3 reps at 85%, and max set at 95%

Weakness Wednesday

Take 20 Min to work on a skill of your choice. This is the same skill you chose last week! Try to build on your work from last week.