Strict Press, Front Squat, Weakness Wednesday

Wednesday

 17.1

17.1

Caffeinated CrossFit Gym, Smyrna, Georgia

Strict Press Take 90% of your *new 1 RM then 3 reps at 70%, 80%, and max set at 90%

Front Squat Take 90% of your *new 1 RM then 3 reps at 70%, 80%, and max set at 90%

Weakness Wednesday

Take 20 Min to work on a skill of your choice. This is the same skill you chose last week! Try to build on your work from last week.