Bench Press and Burpee/Snatches

Tuesday

 Red Vs Blue

Red Vs Blue

Caffeinated CrossFit Gym, Smyrna, Georgia

Bench Press Take 90% of your *new 1 RM then 3 reps at 70%, 80%, and max set at 90%

AMRAP in 15 minutes

20 Burpees

15 Snatches (75/45 lbs)

15 Burpees

15 Snatches (135/75 lbs)

10 Burpees

15 Snatches (165/100 lbs)

5 Burpees

15 Snatches (210/120 lbs)