Athletes of the Month: February 2017

Couples of Caffeinated CrossFit

Caffeinated CrossFit, Smyrna, GA

Our February Members of the Month represent a special subset of members who live the saying, “The couple that WODs together, is awesome”. In observation of the month of love, we would like to present the couples of Caffeinated CrossFit, Valentine’s Day edition. Let’s start off with the athletes:

Christine and Way Joe Lee

Nicole and Patrick Brownfield

Kelsey and Zach Benson

Ada and George Dritsas

Kyle and Luke Hagen

Leland and Mark Reynolds

Deborah and Lee Watkins

Claire Fetter and Matthew Grund

Jennie and Tasos Pantazopoulos

Michael Vallecoccia and Austin Joyner

Bukola and Dapo Odujebe

Even though we may have different fitness goals as our other half, we share this in common: the desire to be healthy and workout with each other and friends. Whether we want to go to CrossFit to compete, or to stay active, or to hang out and heckle the coaches, we are THERE together. When one falls off the wagon, the other is there to lift you right back up. We are so proud of our workout buddies for life, inside and outside “the box”!

Special Valentine’s Day WOD:

“The Fight”

Partner WOD: Both Partners work simultaneously.
EMOM

1 Hang Power Clean 135/95
1 Burpee
2 Hang Power Clean
2 Burpees
3 Hang Power Clean
3 Burpees
ETC.

Go until one partner can’t complete the work in the minute

Rest 3 Minutes

“The Makeup”

Partner WOD: Partners leap frog movements.

AMRAP 12

5 Push Press 95/75
10 Pull-Ups
100 M Row