Front Squats/T2B/DU/Squat Cleans

Tuesday

Deadlifts

Deadlifts

Caffeinated CrossFit Gym, Smyrna, Georgia

Front Squat Take 90% of your *new 1 RM then 5 reps at 40%, 50%, and 60%

AMRAP in 20 minutes

Continue until 4 minutes:

25 Toes-to-Bars

50 Double-Unders

15 Squat Cleans (135/85 lbs)

If completed before 4 minutes, continue until 8 minutes:

25 Toes-to-Bars

50 Double-Unders

13 Squat Cleans (185/115 lbs)

 If completed before 8 minutes, continue until 12 minutes:

25 Toes-to-Bars

50 Double-Unders

11 Squat Cleans (225/145 lbs)

 If completed before 12 minutes, continue until 16 minutes:

25 Toes-to-Bars

50 Double-Unders

9 Squat Cleans (275/175 lbs)

 If completed before 16 minutes, continue until 20 minutes:

25 Toes-to-Bars

50 Double-Unders

7 Squat Cleans (315/205 lbs)

Athlete’s score will be the number of reps completed. Tiebreak is the elapsed time at which the athlete completed their last set of double-unders.

*Workout should last at least 12 minutes, scale accordingly. If you miss at 8 minutes, continue to next round but don’t increase weight.