Strict Press and Row/WB/Roll Outs/SP
Caffeinated CrossFit Gym, Smyrna, Georgia
Note: This is our scheduled de-load week (for the lifting portion before we increase weight and go for our final month long cycle of power lifting!
Strict Press Take 90% of your *new 1 RM then 5 reps at 40%, 50%, and 60%
10 Cal Row
10 Wallballs (30/20#)
10 Barbell Roll Outs
10 Strict Press (95/65#)