Deadlifts and Burpees/K2E/Burpee Box Jumps/T2B
Caffeinated CrossFit Gym, Smyrna, Georgia
Deadlift Take 90% of your *new 1 RM then 5 reps at 75%, 3 at 85%, and max set at 95%
Knees to Elbow
*one of each on the first min, two of each on the second min…Until you can’t complete the reps in the min…
Rest 3 min and regroup.
X Burpee Box Jumps
*reps for each movement depends on the reps you completed on your last completed round of the previous part of the workout.