Strict Press and DU/HSPU EMOM

 Great Workout

Great Workout

Monday

Caffeinated CrossFit Gym, Smyrna, Georgia

This is the beginning of the second of our three month power lifting cycle! We will be adding 5# to the number we use for your 1 Rep Max for all upper body movements (strict press and bench press). We will be adding 10# to the number we use for your 1 Rep Max for all lower body movements (deadlifts and squats). We will still be doing all calculations off of 90% of that new 1 Rep Max number. The goal will be to beat the number you hit 4 weeks ago for the same percentage! 

Strict Press Take 90% of your 1 RM then 5 reps at 65%, 75%, and max set at 85%

EMOMx12:
Odd: 50 Double-unders
Even: 12 Kipping HSPU/barbell push press

10 Min Shoulder Strengthening Exercises