Front Squats and P.Cleans/Front Squat/Push Jerk

Monday

 Let's Go Guys!

Let's Go Guys!

Caffeinated CrossFit Gym, Smyrna, Georgia

Front Squat Take 90% of your *new 1 RM then 5 reps at 75%, 3 at 85%, and max set at 95%

AMRAP 3:  
3 Power Cleans (225/155#)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:  
3 Power Cleans (245/175#)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:  
3 Power Cleans (275/195#)
3 Front Squats
3 Push Jerks