Annie and Death By




Caffeinated CrossFit Gym, Smyrna, Georgia



Double Unders

Sit Ups


Death by…you chose!

Pick a movement of your choice…

Min 1: 1 rep of movement

Min 2: 2 reps of movement

Min 3: 3 reps of movement

*Must make it to 10 Minutes. If you fail before 10 Minutes, go to the last number you completed and hold that number of reps until 10 minutes is up.

*You may start at a number other than one depending on the movement you choose