Bench Press and Row/Burpees/Prowler Push

Thursday

 Don't Forget To Be Awesome

Don't Forget To Be Awesome

Caffeinated CrossFit Gym, Smyrna, Georgia

Bench Press Take 90% of your *new 1 RM then 5 reps at 75%, 3 at 85%, and max set at 95%

EMOM 15:

Min 1: Row for Cal :40 work/:20 rest

Min 2: Burpees :40 work/:20 rest

Min 3: Prowler Pushes :40 work/:20 rest