Bench Press and Plank Hold/Air Squats
Caffeinated CrossFit Gym, Smyrna, Georgia
Bench Press Take 90% of your *new 1 RM then 3 reps at 70%, 80%, and max set at 90%
5 Minute Synchronized Plank Hold
Every time someone has to break, one person on the team does 25 M bear crawl
Rest 3 min and regroup as a class….
4 Rounds: 45 Sec Max Air Squat, 1:15 Min rest