Front Squats and The Fight and The Makeup


Coaches In Training

Coaches In Training

Caffeinated CrossFit Gym, Smyrna, Georgia

Front Squat Take 90% of your *new 1 RM then 3 reps at 70%, 80%, and max set at 90%

“The Fight”

Partner WOD: Both Partners work simultaneously.

1 Hang Power Clean 135/95
1 Front Squat
2 Hang Power Clean
2 Front Squats
3 Hang Power Clean
3 Front Squats

Go until one partner can’t complete the work in the minute. Use Med ball for Golden Tickets!

Rest 3 Minutes

“The Makeup”

Partner WOD: Partners leap frog movements.


5 Push Press 95/75
10 Pull-Ups
100 M Row