Teams of Four


Front Rack Lunges

Front Rack Lunges

Caffeinated CrossFit Gym, Smyrna, Georgia

Team of 4:

18 Min AMRAP

Station 1: 200 M Farmers Carry

Station 2: Walking Lunges

Station 3: Plank Hold

Station 4: Rest

*Stations switch when 200 M walking lunge is complete. Score is total number of walking lunges. Someone must always be holding a plank. (rest person can help if needed.) If no one is holding plank, team stop where ever they are and do 5 burpees.