Nutrition Challenge Kick Off

Thursday

 More Dogs or People here?

More Dogs or People here?

Caffeinated CrossFit Gym, Smyrna, Georgia

Nutrition Challenge Kick Off!

Workout #1:

In 15 Minutes:

Find a 1 rep max Back Squat

 

Workout #2:

“Dirty 30”

For time:

30 Box jump, 24 inch box

30 Jumping pull-ups

30 Kettlebell swings, 1 pood

Walking Lunge, 30 steps

30 Knees to elbows

30 Push press, 45 pounds

30 Back extensions/Super Mans

30 Wall ball shots, 20 pound ball

30 Burpees

30 Double unders

**20 Minute Time Cap