Caffeinated CrossFit – Premier CrossFit Training in Smyrna, Georgia
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Caffeinated CrossFit – Premier CrossFit Training in Smyrna, Georgia
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DBalls/Burpees/V-Ups/Bike

Saturday

Caffeinated CrossFit Gym, Smyrna, Georgia

 CrossFit

CrossFit

In Partners, 20 Min AMRAP: 
20 D-Balls
30 Burpees
40 V-ups
50/40 Calories, Assault Bike

*One person working at a time. 

WODMary HollisDecember 8, 2017d balls, burpees, v ups, assault bike
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C&J + "Mary"

WODMary HollisDecember 9, 2017Handstand Push Ups, Pistols, Pull Ups
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Squats/Dips/Thrusters/Row (Christmas Party)

WODMary HollisDecember 7, 2017Back Squats, Front Squat, Ring Dips, Thrusters, row

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