Happy New Year!

Sunday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Go Jess!

Go Jess!

Happy New Year!

31 Back Squats 95/65

28 Shoulder to Overhead 95/65

31 Dips

30 TTB

31 Squat Clean 95/65

30 Pull Ups

31 Slam Balls 30/20

31 Wall Balls 20/14

30 Snatch 95/65

31 D-Balls 70/50

30 Cal Row

31 Thrusters 95/65

365 reps for 1 year!