Snatch/Row/Burpees

Wednesday

Caffeinated CrossFit Gym, Smyrna, Georgia

 6 am Fun!

6 am Fun!

Snatch:

3 x 2 climbing
Pausing 1 second at Knee Level, followed by…

On the Minute x 7:
1 Snatch
Not to exceed 95%

Option B: Bench Press same rep scheme

AMRAP 20:
30 Calorie Row, 27 Bar Facing Burpees, 27 Power Snatches (75/55)
25 Calorie Row, 21 Bar Facing Burpees, 21 Power Snatches (95/65)
20 Calorie Row, 15 Bar Facing Burpees, 15 Power Snatches (135/95)
15 Calorie Row, 9 Bar Facing Burpees, 9 Power Snatches (165/110)
10 Calorie Row, 6 Bar Facing Burpees, Max Power Snatches (185/125)

Option B: DB Snatch instead of power snatches