Back Squats/Press/DU/T2B/Squats

Tuesday

Caffeinated CrossFit Gym, Smyrna, Georgia

 D-Ball Over Shoulder

D-Ball Over Shoulder

Week 11 – Day 1

Back Squat 5/3/2/2/1/1

2 sets:

Max unbroken set strict press 45/35

30 Double Unders

Max unbroken set Toes to Bar

30 Double Unders

Max unbroken set air squats (no rest at any point)

30 Double Unders

*must complete each round in 7 minutes

EC: Front Squat 5/5/5/5