DL/Push Ups/Squats


Caffeinated CrossFit Gym, Smyrna, Georgia

Rope Climbs

Rope Climbs

Five 3-minute AMRAPs in 19 minutes (Not in partners)

AMRAP in 3 minutes

6 Deadlifts (135/95 lbs)

6 Push-Ups

12 Air Squats

Then Rest 1 minute

Repeat 5 times

Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.

Optional: Coach’s Choice Core Work