Bench Press/Clean/Jerk

Friday

Caffeinated CrossFit Gym, Smyrna, Georgia

 KB Swings

KB Swings

Bench Press 8x3 Climbing

On the Minute x 7

7 Hang Squat Cleans + 1 Push Jerks
6 Hang Squat Cleans + 2 Push Jerks
5 Hang Squat Cleans + 3 Push Jerks
4 Hang Squat Cleans + 4 Push Jerks
3 Hang Squat Cleans + 5 Push Jerks
2 Hang Squat Cleans + 6 Push Jerks

1 Hang Squat Cleans + 7 Push Jerks

Barbell: (185/135)