Snatch/DB Snatch/Row/Burpees

Monday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Rope Climbs

Rope Climbs

3-Position Snatch (High hang, hang, full)
3 Sets of 3 @ 60%
2 Sets of 3 @ 65%
1 Set of 3 @ 70%
1 Set of 3 @ 75%
1 Set of 3 @ 78%

In partners, AMRAP 15:
7 Alternating Dumbbell Snatches (70/53)
10/7 Calorie Row
7 Burpees over Barbell

*Leap frog movements