Push Press/Jerks/Run/Push Ups/HSPU

Wednesday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Barbells For Boobs

Barbells For Boobs

Every 90 seconds:

Push Press 4x2 climbing

Jerk 4x2 Climbing

For Time: 
400 Meter Run, 30 Push Ups, 30 HSPU
400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-Ups
400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-Ups
400 Meter Run, 30 Push Ups, 30 HSPU

*20 Min Time Cap