Front Squats/Teams of Two

Tuesday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Barbells For Boobs

Barbells For Boobs

Week 5 – Day 1

Front Squat 5/4/3/3

Teams of 2
AMRAP 5:
40 Bench Press (135/95)
40 Bench Press (155/105) 
AMRAP Bench Press (185/115) 
rest 2:00
AMRAP 4: 
40 Deadlifts (185/135) 
40 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

rest 2:00
AMRAP 3: 

Max TTB

*Back Squats 8/6/4/4 (Optional After Class)