“Freedom Sauce”

Sunday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Double Unders

Double Unders

“Freedom Sauce”

Four 3-minute AMRAPs in 21 minutes

AMRAP in 3 minutes

21 Overhead Squats (95/65 lb)

21 Over-the-Rower Burpees

Max-Calorie Row

 

3 minutes Rest

 

AMRAP in 3 minutes

18 Overhead Squats (115/80 lb)

18 Over-the-Rower Burpees

Max-Calorie Row

 

3 minutes Rest

 

AMRAP in 3 minutes

15 Overhead Squats (135/95 lb)

15 Over-the-Rower Burpees

Max-Calorie Row

 

3 minutes Rest

AMRAP in 3 minutes

12 Overhead Squats (155/105 lb)

12 Over-the-Rower Burpees

Max-Calorie Row

*Rowvember in remaining time.