Caffeinated CrossFit – Premier CrossFit Training in Smyrna, Georgia
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Caffeinated CrossFit – Premier CrossFit Training in Smyrna, Georgia
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Partner WOD

Saturday

Caffeinated CrossFit Gym, Smyrna, Georgia

Warm Up

Warm Up

In partners complete:

800 M Farmers Carry

100 Sandbag Squats

100 Kettlebell Swings
10 Prowler Pushes (20 M)
100 Burpees

800 M Farmers Carry

*One person working at a time.

WODMary HollisNovember 24, 2017Farmers Carry, sandbag squats, Kettlebell Swings, Prowler Push, Burpees
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“Coffland”

WODMary HollisNovember 25, 2017Hang, run, push ups
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"Nutts"

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