Snatch/Row/BBJO

Monday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Quads

Quads

Every 90 seconds 6 sets: 3-3-2-2-1-1 Snatches Climbing

Option B: Jerks Climbing

AMRAP 5:
27 Calorie Row
21 Snatches (115/80)
15 Burpee Box Jump Overs (24/20)

Rest 3:00

AMRAP 5:
27 Calorie Row
21 Snatches (95/65)
15 Burpee Box Jump Overs (24/20)

Rest 3:00

AMRAP 5:
27 Calorie Row
21 Snatches (75/55)
15 Burpee Box Jump Overs (24/20)

Option B: DB Snatches