Burpees/Assault Bike


Caffeinated CrossFit Gym, Smyrna, Georgia



In partners:

Complete 120/90 Cal on the Assault Bike

On Min 1: 1 burpee + Max Cal Bike

On Min 2: 2 burpees + Max Cal Bike

On Min 3: 3 burpees + Max Cal Bike

…Until cal bike is completed or burpees cannot be completed in the time. One person working at a time

Rest 5 Min

50 Partner Med Ball Sit Ups