“Beauty and the Beast”

Sunday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Assault Bike

Assault Bike

“Beauty and the Beast”

For Time

30 Clean-and-Jerks (205/145 lbs)

Then, at the 6:00 mark:

36 Strict Handstand Push-ups

36 Calorie Row

24 Axel Hang Power Snatches (105/75 lbs)

24 Bar-Facing Burpees

12 Overhead Squats (205/145 lbs)

12 Bar Muscle-ups

Part 1 (“Beauty”) is Heavy “Grace.” Part 2 is “The Beast.” Athlete must complete “Beauty” in under 6:00 in order to continue on to “The Beast.”