Dips/Cal Row/Lunges/Superman/DU

Saturday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Barbells For Boobs

Barbells For Boobs

Team of 2 Workout:

5 Dips

10 Cal Row

15 Lunges

20 Supermans

25 Jump Rope/DU

*Partner 1 does part 1, partner 2 does part 1, partner 1 does part 1 and 2, partner 2 does part 1 and 2…etc.

*Ladder up and ladder down