Push Press/Push Jerk/3RFT

Monday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Cardio

Cardio

Along with accessory work, we are going to start the 3 month Hatch Squat Program cycle. Use this link to calculate your numbers: http://www.hatchsquat.com/hatch-squat-calculator/

Remember, to always complete your back squat sets each day before starting your front squats.

Every 90 seconds - 4x2 push press behind the neck climbing, Straight into 3x1 push jerk behind the neck Climbing

3 Rounds:
30 Hang Power Cleans (115/80)
30 Toes to Bar
30/24 Calorie Assault Bike

*18 Min Time Cap