Two Parts for Time


Caffeinated CrossFit Gym, Smyrna, Georgia



Two Parts for Time

7 Rounds of:

10 Back Squats (135/95 lb)

4 Chest-to-Bar Pull-Ups

5 minutes Rest

Then, 3 Rounds of:

9 Burpees to Target (6 in above standing reach)

6 Box Jumps (36/30 in)

With a running clock start the first couplet of back squats and chest-to-bar pull-ups. Rest 10 minutes with the clock still running. Then start the second couplet 10 minutes after you finished the first. Back squats are from the ground.