Caffeinated CrossFit – Premier CrossFit Training in Smyrna, Georgia
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Caffeinated CrossFit – Premier CrossFit Training in Smyrna, Georgia
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In Partners

Saturday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Box Jump Overs

Box Jump Overs

In Partners, complete as many reps as possible at each station.

Min 0-3: Wall Balls

Min 3-6: Sumo Deadlift High Pull

Min 6-9: Box Jump

Min 9-12: Push press

Min 12-15: Row for Calories

Min 15-18: Wall Balls

*One person working at a time.

WODMary HollisOctober 6, 2017Wall Balls, sumo deadlift high pull, Box Jumps, Push Press, cal row
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Two Parts for Time

WODMary HollisOctober 7, 2017Back Squats, C2B Pull-Ups, burpees, Box Jumps
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Snatch/T2B/C2B/BMU

WODMary HollisOctober 5, 2017Squat Snatch, Toes to Bar, Chest to Bar, Bar Muscle Ups

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