In Partners

Saturday

Caffeinated CrossFit Gym, Smyrna, Georgia

Box Jump Overs

In Partners, complete as many reps as possible at each station.

Min 0-3: Wall Balls

Min 3-6: Sumo Deadlift High Pull

Min 6-9: Box Jump

Min 9-12: Push press

Min 12-15: Row for Calories

Min 15-18: Wall Balls

*One person working at a time.