Back Squats/Row Sprints

Wednesday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Death By Assault Bike

Death By Assault Bike

Back Squat take 20 minutes to find a 1 RM

“Row Sprints”

On the minute x 6: 40 seconds on / 20 off
Rest 1:00
On the minute x 4: 40 seconds on / 20 off
Rest 1:00
On the minute x 2: 40 seconds on / 20 off