3 Min Stations

Saturday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Thrusters

Thrusters

5 Rounds, 3 Min Stations (1 Min Transition between each station):

Burpees (3 pt each rep)

Kettlebell Swings (70/53) (1 pt each rep)

Cal Bike (3 pt each rep)

Renegade Rows (25/15) (2 pt each rep)

40 M Sprints (5 pt each rep)

DB Thrusters (50/35) (2 pt each rep)

You choose the movements and order. Go for most total points.