Barbell For Boobs

Friday

Caffeinated CrossFit Gym, Smyrna, Georgi

 Post WOD

Post WOD

Try to go about E2MOM OR do Back Squats during class and Fronts Squats after class if you have time.

Week 3 – Day 2

Back Squat 10/10/8/8

Front Squat 5/5/5/5


Grace

30 Clean and Jerks for Time 135/95

WODMary Hollis