Barbell For Boobs


Caffeinated CrossFit Gym, Smyrna, Georgi

Post WOD

Post WOD

Try to go about E2MOM OR do Back Squats during class and Fronts Squats after class if you have time.

Week 3 – Day 2

Back Squat 10/10/8/8

Front Squat 5/5/5/5


30 Clean and Jerks for Time 135/95

WODMary Hollis